Forging Elite Community

A Crossfit gym for regular people

Free January On-Ramp Program

For up to 20 people, contact us to reserve your place

WE’RE HERE TO HELP

Join Us To Find:

Community

We offer a generous and supportive community. CFW is everything you need to become happier and healthier regardless of where you are today.

Consistency

We teach proper mechanics and continually stress the importance of good form and consistency. Your wellness isn’t a race; it’s a lifelong journey.

Class Variety

We have options and modifications for every fitness level. Our workouts are “constantly varied”. Check out our class offerings.

Nutrition Support

We have a certified Nutritional Therapist on-staff  and offer InBody570 scans along with proprietary tools to assist you in meeting your goals.

WHY CROSSFIT?

Benefits & Outcomes

Improve Health

Exercising 3-4 days a week has been show to improve health.

Balance Your Mind

Exercising regularly can help lower stress and clear your mind.

Weight Loss

Combined with good nutrition, you will lose weight!

Sleep Better

You will sleep better than you have in years!

Lower Blood Pressure

Regular exercise and balanced nutrition help lower blood pressure.

Increase Flexibility

Increased flexibility also means healthier joints and lower risk of injury.

STEP 01

Schedule A Free Class

Getting started couldn’t be easier! Click the button below and schedule a Free Class to see what we’re all about.

STEP 02

Join Us in The Gym 

Join us for a Free Class to get to know our coaches, community and programming! Like your first class? Extend for one week on us.

STEP 03

Reach Your Goals

Pick a class, a program and a time that’s right for you. Join our nutrition challenges and become a member of our community.

Hear What Our Members Have To Say

Shonna Lozan recommends CFW Athletics & Fitness.

“I had no weight training experience at all when I first found CFW but after completing the on-ramp program, I knew that this would be a safe and comfortable place to learn. The trainers are super helpful and friendly with deep knowledge to share. I ask a lot of questions and often forget everything they tell me so I really appreciate their patience as well 😅 One of my concerns was my actual physical ability but every movement has a scaled version for every body. The trainers are great at finding the right level for each student. Also, the gym is really nice…. it’s clean and large so I’ve never had any covid worries. I became a full member after on-ramp and it was the best decision I’ve made in a long time and I recommend it to anyone who will listen!”

Elizabeth Gearhart recommends CFW Athletics & Fitness.

“I started my journey with CFW one year ago with the free on ramp program and it is one of the best decisions I have made. I’m so glad my coworker encouraged me to try it. I never would have thought I would get into CrossFit. I thought it would be too intense and intimidating. CFW is the opposite of that, yes the workouts are challenging but the coaches and members are the best. It’s more of a community of encouragement and positivity. I have asthma so high intensity workouts cause my problems sometimes but the coach’s are great at helping you scale the workout to your ability and needs. I have gotten a lot stronger over this past year and mentally feel soo much better. Thanks CFW!”

Aiste Dacys recommends CFW Athletics & Fitness.

“My first CrossFit workout happened at CFW a little over a year ago and I was hooked from day one. I can’t believe it took me so long to try it, but I am very happy I finally did! The coaches at CFW are very experienced and always there to help and provide a scale to any workout. The community at this place is very supportive and it really feels like home away from home! I am also a huge fan of their recently added specialty classes – Quick HIIT, Core & Cals and Saturday Bootcamp.”