FORGING ELITE COMMUNITY
A CROSSFIT GYM FOR REGULAR PEOPLE
WHERE COMMUNITY MEETS FITNESS
Our passion is changing people’s lives through fitness. We love lifting HEAVY weights and challenging ourselves both physically and mentally! We work only with those that are seriously committed to their health and fitness. Our students are extremely diverse in their experience, conditioning, and lives; and include students, business executives, stay-at-home parents, athletes, writers, military personnel, and firefighters. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
CROSSFIT
PERFORMANCE NEWS
STRENGTH, INTENSITY AND EGO
In my opinion, the two most important aspects of training for the vast majority of our athletes are strength and intensity. These are completely [...]
”The Karate Kid”
Little Asian man abuses displaced kid from New Jersey by forcing him to complete household chores from sun up to sun down for no [...]
GETTING STRONGER – THE PHYSICS OF LIFTING
Louie Simmons owns Westside Barbell which is widely regarded as the strongest gym in the world. His training methods go well beyond just power [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!