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Your Burning Questions Answered

No! We have members who start from square one. Our trainers can help scale moves and accommodate the workout to fit your fitness needs. We do offer an intro on-ramp class that is great for beginners learning new moves.

Arrive a few minutes early to sign any waivers and tour the gym. You will just need a water or towel and come prepared in regular exercise clothing.

Yes, all of our members can attend unlimited number of classes a week with our single membership.

Yes, we have showers and a large locker room for changing. 

We will assess every new member based on their fitness abilities. We offer on-ramp at a convenient time and recommend that anyone with limited barbell experience take on-ramp. 

At CFW we offer class based fitness and encourage all of our members to participate in our structured programming. We do offer open gym for when you want to do your own workouts. 

Our coaches have a wide range of experience from CF-L1 to Strong Man certifications. Click on our link to learn about staff and their different specialties.