About Us

Meet Our Trainers

We utilize CrossFit with a strong emphasis on strength as our primary training method. Our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies. We encourage and assist our athletes to explore a variety of sports as a vehicle to express and apply their fitness. The atmosphere is one of support and camaraderie to anyone willing to put in the work. 

David Rojas

Paul Cyr

Scott Boulay

Jon Sewell

Allie Rahal

Craig Boulay

Liz Liimatainen