About Us

Meet Our Trainers

We utilize CrossFit with a strong emphasis on strength as our primary training method. Our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies. We encourage and assist our athletes to explore a variety of sports as a vehicle to express and apply their fitness. The atmosphere is one of support and camaraderie to anyone willing to put in the work. 

David Rojas

ABOUT david

Paul Cyr

ABOUT paul

Scott Boulay

ABOUT scott

Amy Sciannameo

ABOUT amy

Jon Sewell

ABOUT jon

Allie Rahal

ABOUT allie

Craig Boulay

ABOUT craig

Liz Liimatainen

ABOUT liz

Joe Curley

ABOUT joe

Laura Nickerson

ABOUT laura

Erica Gagliastre

ABOUT erica