News & Articles
2401, 2018
STRENGTH, INTENSITY AND EGO
In my opinion, the two most important aspects of training for the vast majority of our athletes are strength and intensity. These are completely different aspects of CrossFit, and more [...]
2401, 2018
”The Karate Kid”
Little Asian man abuses displaced kid from New Jersey by forcing him to complete household chores from sun up to sun down for no pay so that he can spend [...]
2401, 2018
GETTING STRONGER – THE PHYSICS OF LIFTING
Louie Simmons owns Westside Barbell which is widely regarded as the strongest gym in the world. His training methods go well beyond just power lifting. Simmons and Westside have produced [...]
